Fresh vs. Frozen Produce: What You Need to Know

WHEN IT COMES TO FRESH VERSUS FROZEN PRODUCE, THERE’S ALWAYS A DEBATE ABOUT WHICH IS BETTER FOR YOU. IS FRESH INHERENTLY HEALTHIER, OR DOES FROZEN OFFER MORE CONSISTENT BENEFITS? WHILE IT’S TRUE THAT THERE ARE DIFFERENCES BETWEEN THE TWO, THE MOST IMPORTANT QUESTION SHOULDN’T BE ABOUT WHETHER TO EAT FRESH OR FROZEN—IT SHOULD BE ABOUT MAKING SURE WE’RE EATING FRUITS AND VEGETABLES IN THE FIRST PLACE. AS AMERICANS, WE DON’T GET NEARLY ENOUGH FIBER OR UNPROCESSED FOODS IN OUR DIET, AND WHETHER FRESH OR FROZEN, INCREASING YOUR INTAKE OF VEGETABLES IS ALWAYS THE RIGHT CHOICE.   Fresh vs. Frozen: Nutritional...