Morning Breakfast

WHEN IT COMES TO BREAKFAST, MANY OF US START OFF ON THE WRONG FOOT. THE TYPICAL AMERICAN BREAKFAST—THINK MUFFINS, DONUTS, SUGARY CEREALS—IS MORE OF A DESSERT THAN A REAL MEAL. YOU’RE LOADING UP ON CARBS AND SUGARS THAT GIVE YOU A QUICK ENERGY SPIKE, BUT LEAVE YOU FEELING SLUGGISH AND HUNGRY NOT LONG AFTER. IT’S A CYCLE THAT STARTS WITH YOUR FIRST CUP OF COFFEE AND A SUGAR RUSH, FOLLOWED BY A MID-MORNING CRASH. THAT’S NOT THE WAY TO SET YOURSELF UP FOR SUCCESS. So, what’s the solution? A breakfast that’s balanced, with plenty of protein and fiber to keep...