A balanced diet is essential for good health. It provides all the nutrients your body needs and helps you maintain a healthy weight. A balanced diet also helps prevent chronic diseases, such as heart disease and diabetes, which are among the leading causes of death in America.
The American Heart Association recommends that adults eat foods from at least five food groups every day: vegetables, fruit, grains, protein foods, and dairy products. These food groups provide vitamins and minerals; carbohydrates for energy; fiber to promote healthy digestion; protein for muscle growth and repair; and calcium for strong bones.
Zina's Fine Foods as a Healthier Alternative to Traditional Holiday Sides
The holidays are a time for family, but they are also a time for food. And while we all love holiday foods, they are often loaded with calories and other unhealthy ingredients. This year, instead of opting for traditional sides like mashed potatoes and stuffing, try Zina's Fine Foods! It is a healthy alternative to traditional holiday sides. It consists of fresh veggies and fruits that are mixed together in a flavorful dressing. You can have this salad as a side dish or even as an appetizer!
Orzo Confetti Salad: It's the holiday season, and you want to give someone a gift that tastes like it was homemade. Orzo Confetti Salad is a luxurious and healthy dish that everyone will enjoy, even those who are on a diet. It can be stored for up to one week in the fridge, so it's perfect for giving as a gift.
Pasta rainbow salad: This is the perfect dish for your holiday table. Whether you're in the mood for a light, refreshing dish to set the mood or a hearty and colorful pasta salad with lots of options to satisfy each and every palate at your table, this dish delivers. The rainbow of pasta toppings will keep your guests coming back for more.
Tortellini Roma Salad: Flavor-packed, satisfying, and versatile, this Tortellini Roma Salad is just the thing to please every palate at your Christmas gathering. Romaine Salad is a crowd-pleasing pasta dish that has been modified with fresh Italian ingredients like fresh basil and chopped tomatoes. Plus, tortellini roma salad is served cold, so you can make it in advance, and it's even easier to transport!
Pasta and Broccoli Salad: This delicious and satisfying dish is the perfect hearty lunch for a quick yet dynamic meal. This pasta salad is made with Rotini pasta, crunchy broccoli, corn oil, carrots, zucchini, green peas, red bell peppers, green bell peppers, yellow squash, lemon juice, cherry tomatoes, salt, and spices.
Honey Lemon Bowtie Pasta: This is not your average pasta dish. Honey Lemon Bowtie Pasta is a fresh and delicious combination of farfalle (bowties), mayonnaise, carrots, green peas, parsley, onions, sugar, garlic, salt, vinegar, horseradish, and spices. A perfect choice to complement a holiday meal or make for a light but memorable Christmas side dish.
Rotini and shrimp salad: This dish is great because it's not only a salad. It's a pasta dish as well. The pasta is made of rotini noodles, which are delicious and perfect for a hearty, satisfying meal. It's so tasty that you may have trouble distinguishing it as a salad. It also makes a great dish to serve with your holiday main course.
Red Bliss Potato Salad: Everyone loves a good Christmas party potluck, and now you can bring your favorite dish that is both healthy and delicious. This vegan and vegetarian recipe tastes so good, you'll be licking the bowl clean. So next time someone says, "What's your favorite food?" you can proudly say, "potato salad."
Chickpea Salad: This recipe has it all—it is vegetarian, gluten-free, and vegan all at the same time! It is a light and refreshing dish that is bursting with flavor. If you are looking for a healthy side dish to add to your holiday table, this salad fits the bill.
Putting the crave of your taste buds at ease with a hearty helping of our timeless pasta.
Pasta salads are a great way to serve a dish that is loaded with flavor and offers a light meal. Holiday pasta salad is the perfect dish for your holiday celebration.
Zina’s Fine Foodshas so many flavors that you can make it for any occasion, whether it be Thanksgiving or Christmas!