Everybody knows how healthy vegetables are, but not all vegetables are created equal. This is why the Center for Science in the Public Interest have published a list in their "Nutrition Action Healthletter".
It was surprising to find asparagus so low on the list, while sweet potatoes are in the top 10!
Kale, topped the list of course!- with 1932 points. If you want to try some amazing salads with kale check them out in our Vegetable Salad section.
To see how the ranking works go here.
While the complete ranking can be found here.